Compressport Trailrun clothing

Born in Switzerland
– Compressport Trailrunning Review –

I felt really lucky and privileged this year in April to dress myself in a new set of Compressport Trailrunning clothes. I always really enjoy new trailrunning clothes as others may be thrilled buying a new dress, or the latest jeans. And just as with new jeans, you start to appreciate them more and more when time progresses. It is now August and some 2000 trailkilometers later, time for a review …

Are the ”Born in Switzerland” compression clothes as good as Compressport states?

The most trailrun kilometers I wore a set of:

P.S. The links will bring you to the Compressport website to find out more technical details. My review focuses on my practical experiences of these technical details, did they work for me, do they actually add positively to my trailrunning?

During the longer trails and especially the six days multi-stage PirineosFIT 2017 Jaca Trailweek I used the 140 gram Ultrun Trailrunvest. During shorter runs, or runs were I knew I did not need that much to carry I used the FreeBelt. These two products I will review separately in comparison with some other trailrun vests that I have. The running gloves I will test during fall  /winter 2017-2018.

My Experiences – Summary

If you are looking for Trailrunning compression clothing I think you will not find any better than from Compressport.

It is not cheap but you get your money’s worth of very high quality clothing packed with a lot of technology and nice features.

As always the proof is in the wearing, and that is what I did for many trail kilometres. I hope my experiences will support your decision what to obtain to enjoy the trails …they are there to enjoy and explore.

My Experiences – Detailed

GREAT LOOKS

To start with the most important (not really):

the gear just looks great, has a soft touch and makes you want to keep running!!

IMG-20170703-WA0004To be honest, it is not important at all for the actual running how the clothes look like but for the psychological part of running it sure is! I think most of us, at least I do, will scan how other runners are dressed when in a race or just when passing during a training. For what reason? Partly to check the competition, assuming ‘well dressed’ runners are serious runners, i.e. FAST! Partly to see if there are new ‘goodies’ around.

TECHNOLOGY

The compression technology for which Compressport is well known I found most useful in the short and tubes.

DSC_0129This performance enhancement technology works well for me. Especially the Tubes give me good calve stability and Achilles support. Both are important for me, whilst I had some Achilles heel issues over the years and also the tendency that my calves were the first limiters during a long (marathon) race getting cramps. This is now very much reduced – for the Achilles heel also with custom-made orthotics.

The compression running short provides compression of your thighs: does it help? For this I am less sure than the tubes but it feels good and my own experience and mental proof is that I did not suffer any cramps in either calves or thighs during the strenuous six days PirineosFIT 2017 Trailweek where I ran a mountain marathon every day. The compression is stronger than for example the Raidlight Ultralight short.

The fabrics are a nice combination of:

  • softness, it feels pleasant to the body and does not create any irritation or chafing even after running eight hours in warm weather, sweating a lot whilst wearing a trailrunvest;
  • quick drying from sweat, rain or after a stream crossing – the Tubes are for example much more quickly dry than the Herzog Tubes;
  • breathable, especially the lower part of the shirt, the groin part of the short and the back of the Hurricane Jacket through the ‘compression mesh’. The mess width is large enough for pleasant cooling but luckily small enough not to become ‘see through’ which would be a little embarrassing for especially the short.
  • rubber frictions patches on the short to provide support for your sweaty hands when pushing you upwards to the mountain tops. These I used extensively during the World Championship Trailrunning 2017 in Italy.
  • rubber frictions patches on the the shoulders of the shirt providing support to the trailvest;
  • the sweatband of the visor cap is pleasant, keeps it in place even when in stronger winds and I like the ‘additional’ cooling for my head when compared with a normal cap;
  • lightness, especially the Hurricane Jacket of only 110 grams! The jacket is designed with a stretch mesh back for breath-ability and stretch so you can use it both directly over the shirt but also easily over the trailrunvest when wearing one.

Pockets:

  • The shirt has six pockets all around at the lower part. These are useful for light weight stuff like energy bars / gels but not so much for more heavy things like a mobile phone or a soft flask. The stretching mesh is just not strong enough to keep such heavier items in place when running.
  • The short unfortunately does not have any pockets on the sides or back although I think that would be a good place for mesh pockets for mobile phones for example (compared with for example the Raidlight Ultralight short).

Wear and Tear:

Overall the clothes still look great after several hundred of trail kilometres including several ‘stumbles’ on the rocks and interaction with bramble bushes and dozens of machine / shower washing. Only wear I experienced was loosening of the inner Compressport print in the short, maybe a wrong use of glue? However, this is not what you expect of a primary brand like Compressport.

SIZING

I had some issues with the size advice from Compressport.

Based on their advice I first ordered Tubes size two because I ended up just between size one and two and followed the rule to use the larger size when in doubt. When using these size two Tubes I felt too little compression so I changed them (without any costs) to size one which fitted much better.

The size advice for the shirt also troubled me. I started with size SMALL based upon the advice of Compressport. Although this size gave me a good fit around my chest it had the tendency to creep up around my waist when running, creating a split between the short and the shirt. Although maybe good for the suntan on my stomach it did not feel very pleasant. Unfortunately also MEDIUM had the same issue so I ended up with size LARGE (without any costs). This size was long enough to stay around my waist without creating a bare skin opening with the short. Downside of this is that the upper body compression is less and more importantly that the pockets and the lower part are not stretched enough to keep heavier items in place. Something to consider when acquiring this shirt.

THE OVERSHORT?

I think that Compressport has designed the Trail Underwear Short to be worn in combination with the Overshort. At least that is what is shown on the website. However, I found the Overshort of no added benefit to for example more quick drying of the short or to protect the groin area for any ‘see-through’. Also the Overshort had the tendency to creep up to my waist, above the waistband of the short. That did not feel very pleasant and also ‘looked’ a bit strange. I ended up not wearing the Overshort at all after the first few runs.

Other brands also offer two-layer trailrun short (like the INOV-8 Twin Short) but these are completely integrated as one piece complete with pockets etc. I am not sure why Compressport choose to split the two items.

Your Experiences?

I am really interested in your experiences of the Compressport trailrun clothing and also how it compares in your opinion with other high end trailrunning brands like INOV-8, RAIDLIGHT or for example SALAMON. Just drop an e-mail, 🙂 , CHEERS!

Great Trailrunning in the Spanish Pyrenees

Enjoying the trails in the National Parc Aigüestortes

DSC_0219Two weeks holiday and trailrunning in the Spanish Pyrenees came to an end with a great two day trail through the Parc Nacional d’Aigüestortes i Estany de Sant Maurici. Inspired by many day trailrunning trips and a family three day / two night Refugi experience I set out to run the Carros de Foc trail.

croquis_carrosdefocThe Carros de Foc Trail is a high-mountain route (most Refugi are above 2000m and the highest pass is around 2700m) with a circular itinerary of approximately 55km connecting nine mountain Refugi. There are many options and most people will take three to seven days starting at any of the Refugi.

Conclusion: Carros de Foc = Perfect for a two day / one night Refugi trailrun.

I choose to go counter clockwise based on my starting point, Camping Sol I Nue at Espot (great campsite by the way – relaxed, clean and very friendly staff) and advice that the 2700m mountain pass between Refugi Ventosa I Calvell and Estany Llong could best be approached from the West in order to climb (instead of descent) a very large big boulder field.

The reservation for the Refugi Ventosa I Calvell, more or less half-way meant that day one would be a little easier in distance and height than day two. This suited me fine because you need to be at 19.00 at a Refugi for evening dinner. With day two a little longer, ending at the campsite I was not in a hurry other than be ‘home for dark’.

Whilst evening dinner and breakfast was included for only 45 euros I could pack minimally …

DSC_0179… only taking summer running clothes, rain trousers, wind jacket, warm jacket, extra pair of socks, poles, rescue blanket, some plasters, head torch, phone, charger, extra battery pack, about twenty muesli bars, some electrolyte tablets and motivational Dutch candy, i.e. ‘dropjes’. It all fitted easily in my larger 24 litres Race Elite INOV-8 Trailpack. Good thing about running in the Pyrenees is that there are enough clear stream to take drinking water so I only needed a half litre soft flask.

DSC_0165Of I went at 0615, using the gravel road for the first slow ascend to Refugi Amitges DSC_0164(2310m) in time for a breakfast coffee, enjoying the ‘quietness’ of the sunrise only disturbed by multiple deer crossing the road. Although people use the trails, filling up the Refugis with about seventy persons every evening and many more day walkers I still enjoyed most of the two days in total tranquillity …

 

DSC_0173

… enjoying many times the ‘noise of nothing’ during a break or a single ‘Olla, Buenos’ when passing others.

DSC_0213Via the Colomers and two mountain passes of 2600m I ended the first day at the Refugi Ventosa at 1300. A bit early maybe, but it gave me the opportunity to relax / read in the sun, enjoying the beautiful views and just experience how nice ‘boredom’ can be when completely disconnected from the outside (social media) world.

DSC_0196All Refugi have a strict rhythm of evening dinner at 19.00, lights out at 22.00 and breakfast from 06.30. The quality and luxury differs quiet a lot with Ventosa being a ‘little harsh’ with no warm water, only one shower and two toilets for approximately seventy guests. As usual you sleep like ‘sardines in a box’ in a row of 35 people. Luckily I slept near a window because it becomes very warm with all those bodies in a small place. Dinner consisted of soup, followed by a salad, than chicken or a sausage and yogurt as dessert. All right but definitely not high cuisine and ‘just enough’ for hungry mountain walkers / runners. Breakfast was a good buffet with enough calories to get you going again for the day.

DSC_0212The next day started with a challenging climb through a very large boulder field and some snow patches to a 2740m mountain pass. I enjoyed my lightweight pack and flexible trailrun shoes (INOV-8 Roclite 305) scrambling my way upwards, feeling a bit sorry for any with more heavy backpacks and amazed by some younger children making their way.

This day I experienced both steep, rocky trails through large and small boulder or scree fields surrounded by rocky peaks and also nice forestry trails along lakes passing meadows with mountain cows grazing. Sometimes the trail followed ‘a path for giants’, i.e. rough tracks made to build the several hydroelectric dams and pipelines.

DSC_0207The extreme differences in terrain and views after every new mountain pass was what I enjoyed the most and inspired me to keep going!

These two days proofed again the adagio that trailrunning in the mountains resembles walking for inpatient people with an overall average speed of just 5 km/h (excluding long breaks, but including many photo stops!).

But who cares about time, no race, no finish, just yourself deciding when to run, walk, stop for a break.

DSC_0213Already having tasted the Spanish Pyrenees during the PirineosFIT 2017 Jaca Trailweek in June 2017 I would like to advise everybody to also enjoy these great mountain trails.

The Carres de Foc makes for an easy to organise yourself multistage trailrun, at a pace you like, with no ‘pressure of competition – just following your heart beat’ …

… according to my rough scale:

  • extreme = one day;
  • a bit strange = two days;
  • ‘normal’ people = three days.

Whichever category you fit in, I hope I inspired you with this story to also come and enjoy the Spanish Pyrenees, I am sure you will find and enjoy the trails.

Some final statistics (for if you are interested):

Day One:

  • Distance: 24km
  • Running / Total time: 4 / 6 hours
  • Height gained: 1500m
  • Height lost: 1100m
  • Highest point: 2600m

Day Two:

  • Distance: 38km
  • Running / Total time: 8 / 11 hours
  • Height gained: 2000m
  • Height lost: 3000m
  • Highest point: 2740m

 

Schoorl + Wijn + Zon = Réserve Naturelle Nationale des Dunes et des Marais d’Hourtin

Schoorl-achtige duin & bos plus Franse wijn plus zoet zwemwater en Atlantische golven levert een heerlijke zonnige vakantie / trailrun omgeving op.

DSC_0068Waar ligt deze mooie samenhang van de goede dingen van het (trailrun)leven? Op het schiereiland van Gascogne gescheiden door de Gironde zee inham van de Franse wijnstad Bordeaux (in het Franse departement Gironde).

Gelukkig geen doorgedraaide massale drukke campings rond Maubuisson maar ruim opgezette campings en huisjes in een duin/bosgebied doorkruist door fietspaden. Wij verbleven met de caravan op de camping Dune Blue, die ik zeker kan aanraden.

DSC_0060Het Schoorl – achtige duingebied is droog en bevat veel ‘zwaar zand’ paden, klimduin(tjes) en her en der ook sluip-door-kruip-door routes en mountainbike routes. Het strand is redelijk hard, breed en wordt continu aangevallen door grote golven die menig surfboarder probeert te beklimmen voordat ze kapot slaan op het strand.

Na mooie kriskras routes kan je dan afkoelen in een van de grootste zoetwatermeren van Frankrijk, Lac d’Hourtin. Erg lekker water, niet te koud of warm en zonder grondwater geur.

DSC_0062Meer naar het noorden richting Soulac sur Mer wordt het vlakker en minder interessant voor de trailrunner, meer vlak land zoals achter de Hondsbossche zeewering.

DSC_0070Naar het oosten ligt de andere schat van deze omgeving, de Franse wijngaarden van onder andere Pauillac. Wandelen langs de Gironde en de wijngaarden, wijnproeven in een chateau en elke avond een andere fles goede Franse wijn, het leven moet immers gevierd worden. Of het even goed herstelt als een proteïne shake is misschien voer voor nadere discussie, het beviel mij uitstekend en ik genoot op deze wijze van vijf trailruns in zes dagen.

DSC_0044Voor mij is de Gironde een gebied waar ik zeker weer naar terug zal keren.

Maar we gaan nu verder op pad. Mijn trailrun vakantie cadeautjes, een nieuw paar INOV-8 Roclite 305 en Trailroc 285 zijn ingelopen en gereed voor de volgende uitdaging deze vakantie: de Spaanse Pyreneeën, meer specifiek het Nationaal park Aigüestortes i Estany de Sant Maurici. Anderhalve maand na mijn trailrun avontuur met PirineosFIT 2017 mag ik weer genieten van deze prachtige omgeving.

IMG_20170730_203256

Geniet van de trails,

ze zijn daar al de hele tijd,

je hoeft alleen maar je schoenen aan te doen en …

op pad te gaan … veel plezier!